Physiotherapy, also known as physical therapy, is a healthcare profession that helps with various steps like diagnosis, treatments, including the prevention of a wide range of health conditions, and movement disorders. This practice uses evidence-based techniques to help individuals achieve optimal mobility and function. The Science Behind Physiotherapy Physiotherapy involves a detailed understanding of how the body works. It uses various therapeutic exercises, manual therapy techniques and lifestyle changes to treat and prevent injuries. [Read More]

Arthritis causes a lot of pain and discomfort, and it often interferes with normal activities. The pain of the condition might affect only a single joint or part of the body. However, in some cases, there might be widespread discomfort in the muscles and joints. There are numerous ways of managing arthritis, regardless of its level of spread. One of the most beneficial treatments is exercise physiology. As implied, this approach aims to use physical exercise to alleviate discomfort. [Read More]

Recent research shows that around 32% of women in Australia undergo a Caesarean section at the end of their pregnancy. It's a procedure that has become safer and safer over time, but many women dislike the scar that it produces, and not solely for cosmetic reasons. The Formation of Scar Tissue When two cut pieces of flesh meet and start to bind, the scar tissue does not follow any particular plan. [Read More]

For many people, massage is just a treat—but it's actually one of the first pieces of advice a sufferer of severe or long-term pain will receive. Alongside yoga, massage is often cited as one of the best non-chemical methods of both stress and pain relief available. If you're the kind of person who has only ever enjoyed massages as relaxing spa treatments, however, you may be a little dubious of its effects. [Read More]